Are you worried about jet-lag?

I know that I was the first time I did a long haul to New Zealand. I was actually ok heading out but coming back we had to stop off in Singapore and had had 8 hours to kill. My travel agent had given me some really bad advice. She said there were loads of shops and the buzz was fantastic so I wouldn't need a hotel room and I wouldn't get jet-lag. This was even though my first flight was 10 hours followed by 8 hours in the airport and 9 hours on my final leg home, not counting 3 hours from the airport back to my home

But being young, I believed her and let me tell you, after the first leg of the journey, I was crying (and I'm no whimp!) I couldn't stand up, I was begging the airport hotel to find me a room. They did and it cost a fortune for four hours. It took me days to get over it.

This made me aware of my personal limits with no sleep. Thankfully I now I fly with confidence that I'll be fine so I have put together some of my tips for you.

I just never realised in those days that jet lag was a 'thing'. It does affect people differently so follow these tips and you should be fine. Also if you book a trip through me I will ensure your journey is as easy and enjoyable as I can.

How to Beat Jet Lag and Start Your Trip Energized

Jet lag can put a damper on the beginning of any trip, especially when you’ve been counting down the days to explore a new destination. Fortunately, with a little preparation and some insider tips, you can minimize the effects of jet lag and make the most of your travel adventure from day one.

What Is Jet Lag?

Jet lag occurs when your internal body clock struggles to adjust to a new time zone, often resulting in fatigue, insomnia, or difficulty concentrating. It’s especially common when traveling across multiple time zones.

8 Practical Tips to Tackle Jet Lag

1. Plan Ahead

   Gradually shift your sleep schedule a few days before your trip to align with your destination’s time zone. If you’re heading east, try going to bed and waking up earlier. Traveling west? Stay up later.

   
   

2. Stay Hydrated

   Dehydration can worsen jet lag symptoms. Drink plenty of water before, during, and after your flight. Avoid excessive caffeine and alcohol, as they can disrupt your sleep patterns.

   
   

3. Choose Flights Wisely

   Arriving in the late afternoon or evening can make it easier to fall asleep at the appropriate time, helping your body adjust to the local time zone more naturally.

   
   

4. Adjust Your Clock

   Set your watch or phone to your destination’s time zone as soon as you board the plane. This mental shift can help you begin the adjustment process even before you land.

   
   

5. Get Sunlight Exposure

   Natural light is one of the most effective ways to reset your internal clock. Spend time outdoors in the morning if you need to wake up earlier, or in the late afternoon if you need to stay up longer.

   
   

6. Take Strategic Naps

   If you’re feeling groggy, a short 20-30 minute nap can recharge you without interfering with your night-time sleep.

   
   

7. Stay Active

   Light exercise like walking, stretching, or yoga can help reduce fatigue and improve circulation after a long flight.

   
   

8. Consider Melatonin

   A small dose of melatonin, a natural sleep hormone, can help regulate your sleep-wake cycle. Consult with a healthcare provider to determine the right dosage and timing for your needs.

Sample Arrival Day Itinerary

To help you hit the ground running, here’s a suggested itinerary for your first day in a new time zone:

• Morning: Have a light breakfast and spend time outdoors soaking up sunlight.

• Midday: Enjoy a leisurely lunch and explore local sights or take a gentle walk.

• Afternoon: Resist the urge to nap for too long. Opt for light activities that keep you engaged.

• Evening: Eat an early dinner, then aim to wind down and sleep at your destination’s typical bedtime.

Quick Pack Essentials for Combating Jet Lag:

• A travel pillow for better in-flight rest.

• A refillable water bottle to stay hydrated.

• Noise-cancelling headphones or earplugs to block out distractions.

• An eye mask to help you sleep in bright environments.

Jet Lag-Friendly Destinations

Certain destinations are naturally conducive to overcoming jet lag. For example, the Canary Islands boast plenty of sunshine, serene beaches, and relaxing activities that can help ease your transition to a new time zone.

Final Thoughts

Jet lag doesn’t have to derail the start of your adventure. With a little planning and these practical strategies, you can adapt quickly and make the most of every moment. Ready to book your next trip? Contact Me here.